NICOLE CHUMSKY, LMHC
NICOLE CHUMSKY, LMHC
Founder of Be Embodied, LLC
If you’re reading this, you already have the motivation to heal, the insight to know you need a change and the resourcefulness to seek support. You knew enough to get yourself to this page and I know enough to take you through the journey you may be scared of and yet eager for.
Working as a specialist in eating disorders and trauma, I understand the highs and lows of being self-critical to the point of self-punishment, blaming yourself for the situation you are in and being stuck in an endless cycle of overriding your gut instinct in order to please others. Recognize that your intuition got you to these words. See if you can trust that your intuition will be there to guide you in the right direction and I will be here to walk beside you!
Now, imagine what your life will look like in a year from now if you don’t get the help you deserve. Next consider, even if just for a moment, that you are stronger than you think you are and you already have everything you need inside of you to make positive changes in your life. Receiving support from an unbiased, empathetic professional can be the key to making those lasting changes.
The first step towards change is building self-awareness. Using mindfulness teachings and practices in our work together you can learn how to be powerful in your life, strengthen your ability to tolerate stress and build a life you are eager to live. I specialize in psychosomatic psychology and use Somatic Experiencing and Sensorimotor approaches. I can guide you to reestablishing the connection between your mind, body and spirit.
Knowing that healing takes time and patience, be gentle with yourself and give me a call when you’re ready!
I am a Licensed Mental Health Counselor, Mindfulness teacher and Certified Trauma Informed Yoga Instructor. I am the owner and founder of Be Embodied, LLC and a founding member of The Mindfulness Alliance. I earned a double Masters in Mental Health and School Counseling from the University at Buffalo. I have been in private practice since 2013, teaching mindfulness since 2015 and teaching yoga since 2016.
Nicole also provides:
• Personal mindfulness coaching
• Mindfulness and stress management workshops for local community businesses and schools
• Group meditation courses
• Free 30 minute consultations