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NICOLE CHUMSKY, LMHC

NICOLE CHUMSKY, LMHC

Founder of Be Embodied, LLC

Nicole is a Licensed Mental Health Counselor, Mindfulness Coach and Certified Trauma Informed Yoga Instructor. She specializes in helping people build self-awareness, learn how to be powerful in their lives, strengthen their ability to tolerate change and guide them in making choices that are meaningful.

Your Work With Nicole

Consider, even if just for a moment, that you already have everything you need inside of you to make positive change in your life. That you have the strength and ability to build a life you want to be present for.

If you are reading this, you already have the motivation for change, the insight into the need for change and the resourcefulness to look for support. Support from an unbiased, psychologically well studied and empathetic individual can be the key to making the changes you seek last.

Take a moment, identify one thing that stands out to you about this bio and see if you can turn it into an intention. An intention that you can practice embodying in the next couple of days. Maybe it’s simply remembering that you are stronger than you think you are.

Know that healing takes time and patience so be gentle with yourself. When you are ready, give her a call!

Professional Experience

Nicole is a Licensed Mental Health Counselor, Mindfulness Coach and Certified Trauma Informed Yoga Instructor. She specializes in helping people build self-awareness, learn how to be powerful in their lives and strengthen their ability to tolerate change. She loves working with young adults and adults who are having trouble navigating life. Your journey with Nicole focuses on self-realization that is driven by your strengths, values and passions.

Nicole earned a double Masters in Mental Health Counseling and School Counseling from the University at Buffalo. She has been in private practice counseling for six years, teaching mindfulness and yoga for four years and recently acted on her dreams to create Be Embodied, LLC: Mindful Living Space. Nicole specializes in trauma and eating disorders. She works from a psychosomatic approach and uses techniques from sensiormotor psychotherapy and somatic experiencing.

Nicole also provides:

• Personal mindfulness coaching
• Mindfulness and stress management workshops for local community businesses and schools
• Group meditation courses
• Mindflow Yoga Class every Wednesday, 5:30-6:30pm, followed by donation based open sit guided meditation, 6:45-7:15pm
• Free 30 minute consultations

Schedule Your Free 30-Minute Consultation Today

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